What is the DeRose Method?

The DeRose Method combines high performance techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration, relaxation, as well as stress management good human relations, and nutrition. The method’s aim is to increase consciousness and self-awareness.

Once stepping in our School you are giving a big step to improve your quality of life!

This is a place where you will learn techniques and concepts which will catapult your performance, resulting in ever better quality of life.