Paris - London - New York - Roma - Barcelona - Buenos Aires - Lisboa - Porto - Rio - Sao Paulo

What is DeROSE Method

The purpose of the DeRose Method is to provide high performance at all levels through the development of self-knowledge and the enhancement of biological structure, so as to develop our capabilities beyond the ordinary.









What moves you?

We have the tools!






Practice all over the World

Paris - London - New York - Roma - Barcelona - Buenos Aires - Lisboa - Porto - Rio - Sao Paulo



DeRose Method is Unique

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Build a better version of yourself



"Winners don't make excuses"

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"DeRose Method is focused on improving the performance of executives,

the top athletes and students for over 50 years."

"Inspire your essence. "

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The School

The Team



Gustavo Cardoso

Gustavo Cardoso started practising the DeRose Method in 1995. He has trained over 200 instructors to date and has opened 13 schools around the world.


He is a affectionate practitioner and guardian defensor of the name of Professor DeRose.


He loves to teach new pupils becoming new professionals of DeRose Method.


With all his grand parents from Europe, (Portugal, Spain and Poland), he always felt a big curiosity how could be living in other continent, so in 2001, he move to Portugal and opened 2 schools and trained a few instructors, when decided to move to London.


According with his words, “London is a very weird city, when you are there sometimes you feel suffocated, but as soon as you leave, you start to miss it”.

Sonia Ferreira

Co-founded DeRose Method London in 2010 with fellow Gustavo Cardoso.


She holds a degree in mathematics and a passion for the Universe and philosophy. She considers all these interests merged perfectly when she discovered DeRose Method in 2005. She teaches since 2006.


Her open and expressive nature has great influence over the running of the South Kensington school, always encouraging others to reach their potential while helping them channel their individual creative expression through this art of life.


Photography and travel aficionado.





T +44(0)20 7373 7070


Mon to Fri: 10am - 8pm

Sat & Sun: 10am - 1pm


Skype: derosemethod


26 Wetherby Mansions,



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® 2014 - DeROSE Method- South Kensington

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(By appointment only)