The School
Our school provides an environment of culture and well-being. A place where you can participate in lectures, courses and workshops on behaviour, cuisine, etiquette, history and Eastern philosophy.
Upon enrollment you will be welcome to attend classes of meditation, breathing, relaxation, mantras, and biological techniques of strength and flexibility, either in a group on in a private session. Check here to see all of our activities…
Our Team
Head Teacher Gustavo Cardoso
Started practicing in 1995. He has formed over 200 instructors and has opened 13 schools throughout the world. In 2006 he moved to London to open the first school of this method in the UK. And now he is the Representative of the DeRose Method Federation in this country and Director the the DeRose Method London.

Instructor Paulo Pacifici
Started practising Swasthya Yoga when he was 17 years old.
From his first contact with DeRose Method, he dived deeply into the knowledge of Swasthya Yoga, the DeRose Method, and followed a dream: to bring to as many people as possible this wonderful philosophy.

Instructor Sonia Ferreira
First appearance: 30th November 1975, somewhere in a lost city in the North of Portugal.
Degree in mathematics, passionate about philosophy. Finally they met each other:
Started practising the DeRose Method in 2003 and immediately, the identification with its philosophical aspect blossomed. Soon she realized she wanted to dedicate herself, entirely and passionately, to this life style, and embarked on a new journey.

Instructor Suzana Vaz
A former scholar of art, and reviewer of avant-garde and experimental art, Suzana found in the DeRose Method the practical philosophy that binds it all together: life, art, philosophy, in effective personal and collective engagement.