What You Should Know

Stress
The DeRose Method provides practitioners with extra dose of energy and dynamism teaching them how to better manage their stress levels primarily through the various breathing exercises. 90% of those who practise feel the effect of stress reduction from their very first DeRose Method session.

Tone your body
Clearly, moderate eating is recommendable, but The DeRose Method aids weight loss without sweating or annoying diets, because it acts on the body’s glands, regulating the orchestra of the endocrine system and accelerating the fat burning process.

Uplift your mood
The combination of respiratory exercises, physical positions and relaxation techniques are a perfect formula for eliminating depression. Increased cerebral oxygenation for example produces a sensation of euphoria, which eliminates the states of depression without the need for medication.

Decrease occurrence of migraines
The regular practice of the DeRose Method creates longer period of time between one migraine and another and considerably reduces the intensity of each one.

Helps prevent and recuperate from cardiovascular problems
The DeRose Method offers support before and after having had cardiovascular problems as it reduce the incidence of ulcers, high blood pressure and heart attacks for those who haven’t already had them. It also aids the recuperation process in those who have experience such problems.

Improve concentration
With a higher level of oxygen in the blood going to the brain, you will feel more awake, using better your intellectual skills, and being able to concentrate for longer periods of time.

Sleep Better
Irregular sleeping patterns are very common, due to late nights taking care of the family, working, meeting deadlines, etc. but if you practise DeRose Method in the morning or in the afternoon, you will be able to get to sleep more easily.

Stronger back muscles
Most believe back pain is related to the spine, yet, the discomfort usually has nothing to do with the spine, but more with the muscles that need strengthening and stretching.

Improve physical performance
If you suffer from regular sprains or muscle spasms, The DeRose Method has developed a method of ‘cold’ stretching that is very efficient and guarantees two things that every athlete dreams of; firstly, almost infallible protection against sprains and second, maintenance of the physical condition when it is necessary to interrupt their training (depending on the sport, it can maintain the athlete in remarkably good shape for years without training).

Control Asthma
The effects of DeRose Method on asthma are very quick and visible. Executing a respiratory exercise every time one thinks that an attack will occur, is enough to keep it from occurring while the inhaler stays in the pocket as psychological support.

If you have any questions or would like to learn more about the benefits of practicing The DeRose Method don’t hesitate to email us with your questions!