The DeRose Method is the interweaving of techniques and concepts that together build a proposition of behavioural re-education towards good quality of life, civility, good relationships, good nutrition, fitness and culture.
Some of the tools we use are respiratory re-education, stress management, organic body techniques that raise energy and vitality as well as exercises that enhance emotional relaxation and mental concentration.
The techniques of the DeRose Method are the inheritance of an ancient tradition that originated more than 5000 years ago. Since the 1960s the DeRose Method has consolidated ongoing research to retrieve the original character of these techniques.
The concepts of the DeRose Method bring to the contemporary world the vision and behaviour that originally sustained these ancient techniques. The concepts make the techniques powerful tools for self-development. They provide a framework for expanded consciousness and greater lucidity.
The DeRose Method is a proposition for:
• greater quality of life
• good relationships
• good nutrition
• respiratory re-education
• stress management
• organic body techniques
• muscle tone
• concentration and meditation
• a final goal of self-awareness.
Benefits? No! These are simply consequences of a healthy lifestyle philosophy.
For over 50 years, the DeRose Method has empowered individuals not only to improve themselves, but also to positively change the world around them.
We have hundreds of certified instructors around the world in countries including: England, Portugal, Spain, France, Italy, Scotland, United States (including Hawaii), Argentina, Brazil, Chile and other countries.
Our trained instructors are renowned for their knowledge, expertise, education and friendliness, as a result of our industry leading vocational education programme. All DeRose Method instructors revalidate their certifications annually and are given an array of opportunities for professional growth.
The DeRose network is represented by over 250 establishments, offering the ultimate luxury of convenience to our more than 50,000 members worldwide.
With locations in London, New York, Paris, Barcelona, Rome, Lisbon, Rio, Sao Paulo, and Buenos Aires, our members have access to all the same excellent services, friendly atmosphere and benefits when traveling, all at no extra cost. Our entities offer first-class and personalised membership plans that foster a healthy and productive lifestyle.
In 1960, Prof. DeRose began to teach as a respected philosophical entity. In 1964 he founded the first DeRose Method school, which at that time, had not yet acquired its name. In 1969, he published his first book. Today, he has more than twenty works published in several countries.